Man sleeps 30 minutes every night to ‘double his life’ – but does it work? A doctor answers

Most of us are aware that healthy adults need 7-9 hours of sleep for optimal cognitive and physical health, but Japanese entrepreneur Daisuki Hori claims to have been getting 30-45 minutes of sleep every night for the past 12 years.

Why? In an effort to boost his overall productivity. More hours per night, he claims, is the secret to his reckless sleep trick success. But getting just 30 to 45 minutes of shut-eye a night goes against expert advice and sleep studies that link insufficient sleep to poor cognitive function and physical health.

For Hori, being a “very short sleeper” has proven so successful that he’s now on a quest to teach others to do the same. But is it safe? We speak to a sleep medicine doctor and certified sleep coach to find out if it’s possible to survive (and thrive) on so little sleep, and to examine the long-term health consequences of severe sleep deprivation.

What is Daisuki Hori’s sleeping pattern?

Daisuki Hori, exercise and caffeine to prevent drowsiness He claims to have trained his body and mind to function on just 30-45 minutes of sleep each night for 12 years, effectively doubling his life expectancy thanks to the extra time he created.

For Hori, he claims it’s been nothing short of an achievement. He says he never feels tired and has seen an increase in his productivity as both a busy father and an entrepreneur. So much so that he founded the Short Sleepers Education Association, where he has taught more than 2,000 people to become ‘ultra-short sleepers’.

Hori claims that some people may benefit more from ‘quality sleep than long sleep.’ While quality sleep is essential, most doctors and sleep experts argue that 30 minutes is not enough. enough time for quality sleep.

How much sleep does a person need?

Every person is different, but Healthy adults need 7-9 hours of sleep every night for their cognitive function and physical health. Without these, the effects of sleep deprivation can begin to set in.

Dr. Chelsea Perry“The National Sleep Foundation and the CDC advocate 7 to 9 hours of sleep for adults,” says Dr., owner of Sleep Solutions and a member of the American Academy of Sleep Medicine and the American Academy of Dental Sleep Medicine.

“There is little scientific evidence to suggest that most people can survive on this little sleep without experiencing adverse consequences,” he adds.

(Image source: Getty Images)

What are the health consequences of sleeping 30 minutes a day?

If you’re considering trying this new sleep method, you need to be aware of its potential long-term and short-term effects.

“Chronic lack of sleep is associated with weakened immunity, cardiovascular problems, cognitive decline, and mood disorders such as anxiety and depression,” Dr. Perry says. “There are also concerns that inadequate sleep affects memory consolidation, emotional regulation, and overall physical recovery.”

While Hori claims that it has ‘doubled life expectancy’, Jill Zwarensteina certified sleep science coach, argues the opposite, saying that severe sleep deprivation can “lead to the body losing its ability to properly rest and repair itself, which can lead to a host of ailments and degenerative health problems at a younger age.”

Is it possible to sleep for 30 minutes at night?

Before we get into whether it’s possible to get just 30 minutes of sleep a night, we have to question how true that statement is. However, Hori appeared on a Japanese reality show where producers documented her life for 3 days, where she was seen sleeping for 26 minutes and waking up refreshed.

His ability to function despite getting so little sleep may be “a combination of his unique physiology, his strict adherence to high-quality sleep techniques, and perhaps his use of other strategies to counteract drowsiness, such as caffeine or physical activity,” Dr. Perry says.

It is also important to note that Hori is a trained bodybuilder and recently participated in the ‘Best Body Japan’ competition, so his physical health is also at its peak.

“His body may have adapted over time, but that doesn’t mean it’s a safe or healthy practice for everyone,” Dr. Perry continues. “Personally, I think it’s a risky experiment; while intriguing, it’s likely to be the exception rather than a model that most people should follow.”

Should you try it? Conclusion

No. There’s no doubt that Hori’s dedication to exercise and physical fitness contributes to her lack of sleep. So if you have an existing health condition, are overweight or have poor mental health, give this a try night routine can have seriously dangerous, even fatal, consequences.

Dr. Perry suggests that Hori “may have a rare genetic makeup or may have uniquely trained his body to adapt to so little sleep.”

“Studies show that a small percentage of people, known as naturally short sleepers, can function well on less than six hours of sleep without apparent adverse effects,” says Dr. Perry. “But this is rare, and for the majority, trying to mimic Hori’s routine can be counterproductive.”

Ultimately, it’s best not to try something this extreme. If you want to make more time during the day and are trying to sleep less, focus on the quality of your sleep. This It’s time for you to go to bedyour screen timeand whether you have best bed For your sleep needs.